Marathon Training Miles

2017 SUMMER MARATHON TRAINING SCHEDULE

Meet at the Gazebo (9 Mile Mark) Spring Road and the Prairie Path at 6:00 am.  We suggest getting there 10 minutes early.  All runs leave promptly at 6:00 am.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TWM
Week 1 5/29-6/4 4 m run 4 m run Rest** 5 m run Rest 6 m run 4 m recovery run* 23 miles
Week 2 6/5-6/11 4 m run 4 m run Rest** 4 m run Rest 8 m run 4 m recovery run* 24 miles
Week 3 6/12-6/18 4 m run 4 m run Rest** 4 m run Rest 9 m run 4 m recovery run* 25 miles
Week 4 6/19-6/25 4 m run 5 m run Rest** 4 m run Rest  7 m run 4 m recovery run* 24 miles
Week 5 6/26-7/2 4 m run 6 m run Rest** 4 m run Rest 11 m run 4 m recovery run* 29 miles
Week 6 7/3-7/9 4 m run 6 m run or       4 on 4th race Rest** 4 m run Rest 12 m run 4 m recovery run* 30 miles
Week 7 7/10-7/16 4 m run 5 m run Rest** 4 m run Rest 9 m run 4 m recovery run* 26 miles
Week 8 7/17-7/23 4 m run 6 m run Rest** 4 m run Rest 14 m run 4 m recovery run* 32 miles
Week 9 7/24-7/30 4 m run 8 m run Rest** 4 m run Rest 15 m run 4 m recovery run* 35 miles
Week 10 7/31-8/6 4 m run 8 m run Rest** 4 m run Rest 13 m run 4 m recovery run* 33 miles
Week 11 8/7-8/13 4 m run 7 m run Rest** 4 m run Rest 17 m run 4 m recovery run* 36 miles
Week 12 8/14-8/20 5 m run 8 m run Rest** 5 m run Rest 18 m run 4 m recovery run* 40 miles
Week 13 8/21-8/27 5 m run 9 m run Rest** 5 m run Rest 13 m run 4 m recovery run* 36 miles
Week 14 8/28-9/3 5 m run 9 m run Rest** 5 m run Rest 20 m run 4 m recovery run* 43 miles
Week 15 9/4-9/10 5 m run 10 m run Rest** 5 m run Rest 12 m run 4 m recovery run* 36 miles
Week 16 9/11-9/17 5 m run 10 m run Rest** 5 m run Rest Rest Fall Final 20 40 miles
Week 17 9/18-9/24 5 m run 5 m run Rest** 5 m run Rest 12 m run 4 m Recovery run* 31 miles
Week 18 9/25-10/1 4 m run 4 m run Rest** 4 m run Rest 8 m run 4 m Recovery run* 24 miles
Week 19 10/2-10/8 3 m run 2 m run Rest** 2 m run Rest Rest It’s here!!  Chicago BOA Marathon 33.2 miles
*Recovery runs are optional
**On your rest days do a strenght training workout, yoga or bike.

Chicago Marathon, Sunday, October 8, 2017