Summer Track Marathon/Half Marathon

Elmhurst Running Club Workouts – Marathon/Half Marathon Workouts

Tuesday, August 8th, 2017

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5 x 800 @ Marathon Pace with 90 secs rest

1 min Rest

2 Miles @ Marathon Pace

 

Tuesday, August 15th, 2017­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Advanced

2 miles @ Marathon Pace – 3 Minutes rest

1.5 miles @ Marathon Pace – 3 minutes rest

1 miles @ Half Marathon Pace – 2 Minutes rest

800 @5k Pace

 

Tuesday, August 22nd, 2017

Advanced

16×500 with 1 minute jogging rest. After finishing the 500, jog back to the starting line and once a minute hits, start again. Should be continuous. Pace is your 10k pace

 

Tuesday, August 29th, 2017

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10 x 800 with 90 Secs Rest @ Marathon Pace