Summer Track Marathon/Half Marathon

Elmhurst Running Club Workouts – Marathon/Half Marathon Workouts

Tuesday, June 6th, 2017

Advanced

4×1000 with 90 seconds rest @ Goal Marathon pace

90 seconds

4×800 with 1 minute rest @ Goal Marathon pace or slightly faster

Intermediate

3×1000 with 90 seconds rest @ Goal Marathon pace

90 seconds

2×800 with 1 minute rest @ Goal Marathon pace or slightly faster

Beginner

3×1000 with 90 seconds rest @ Goal Marathon pace

Tuesday, June 13th, 2017­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Advanced

16×500 with 1 minute jogging rest. After finishing the 500, jog back to the starting line and once a minute hits, start again. Should be continuous. Pace is your 10k pace

Intermediate

12×500 with 1 minute jogging rest. After finishing the 500, jog back to the starting line and once a minute hits, start again. Should be continuous. Pace is your Half Marathon or 10k paces

Beginner

10×500 with 1:30 minute jogging rest. After finishing the 500, jog back to the starting line and once a minute hits, start again. Should be continuous. Pace is your Marathon pace

Tuesday June 20th, 2017

Advanced

10×1000 with 2 minutes of rest @ Goal Marathon pace

Intermediate

8×1000 with 2 minutes of rest @ Goal Marathon pace

Beginner

5×1000 with 3 minutes of rest @ Goal Marathon pace

Tuesday June 27th, 2017

Advanced

2 miles @ Marathon Pace – 3 Minutes rest

1.5 miles @ Marathon Pace – 3 minutes rest

1 miles @ Half Marathon Pace – 2 Minutes rest

800 @5k Pace

Intermediate

2 miles @ Marathon Pace – 3 minutes rest

1 miles @ Marathon Pace – 3 minutes rest

1 miles @ Half Marathon Pace – 2 Minutes rest

800 @5k Pace

Beginner

1.5 miles @ Marathon Pace – 3 Minutes rest

1 miles @ Half Marathon Pace – 2 Minutes rest

800 @5k Pace