Summer Track Marathon/Half Marathon

Elmhurst Running Club Workouts – Marathon/Half Marathon Workouts

Tuesday, July 11th, 2017

Advanced

2 sets of 6 x 600 Meters (1 ½ Laps) with 90 seconds rest between each rep and 4 mins active rest between sets. (12 reps in total)

Each 600 can be run at half marathon pace. With short rest, you keep that rhythm.

 

 

Tuesday, July 18th, 2017­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Advanced

4 x 2000 Meters (5 Laps) with 2-3 mins rest

Each 2000 should be run at GOAL marathon pace. Again, we’re trying to ingrain this pace into your body so it becomes really easy to find when racing.

Intermediate

3 x 2000 Meters (5 Laps) with 2-3 mins rest

Each 2000 should be run at GOAL marathon pace. Again, we’re trying to ingrain this pace into your body so it becomes really easy to find when racing.

 

Tuesday, July 25th, 2017

Advanced

3 x (1600, 800, 400) with 2 mins after the 1600, 1 min after the 800 and 4 mins between each set.

1600, 800 400 (4 mins) 1600, 800, 400 (4 mins) 1600, 800, 400

1600 should be at marathon pace, 800 at 10k pace, 400 at 5k pace. Changing up the rhythm to make marathon pace feel a bit easier.

Intermediate

2 x (1600, 800, 400) with 2 mins after the 1600, 1 min after the 800 and 4 mins between each set.

1600, 800 400 (4 mins) 1600, 800, 400 (4 mins) 1600, 800, 400

1600 should be at marathon pace, 800 at 10k pace, 400 at 5k pace. Changing up the rhythm to make marathon pace feel a bit easier.

 

 

Tuesday, August 1st, 2017

Advanced

6 – 8 x 1600 meters with 2:30 rest

Each 1600 should be at marathon pace. Again, were grinding this pace out.

Intermediate

5 – 6 x 1600 meters with 2:30 rest

Each 1600 should be at marathon pace. Again, were grinding this pace out.