Summer Track 5K

Elmhurst Running Club Workouts – 5k Workouts

Tuesday, July 11th, 2017

Advanced

12 x 400 – 90 secs rest @ 5k Goal Pace

Intermediate

8 x 400 – 90 secs rest @ 5k Goal Pace

 

Tuesday, July 18th, 2017

Advanced

3 x 1 Mile – 3 mins rest @ 5k Goal Pace

3 x 400 – 1 min rest @ 5k Goal Pace

Intermediate

2 x 1 Mile – 3 mins rest @ 5k Goal Pace

3 x 400 – 2 mins rest @ 5k Goal Pace

 

Tuesday, July 25th, 2017

Advanced

3 x 1000/400 – Run a 1000 Meters @ 5k Goal Pace, jog 200 meters then run a HARD 400

Take 3 mins Rest between each 1000/400

 

Intermediate

2 x 1000/400 – Run a 1000 Meters @ 5k Goal Pace, jog 200 meters then run a HARD 400

Take 3 mins Rest between each 1000/400