Couch to 5k

Elmhurst Running Club Couch to 5k Program

Have you ever seen runners and thought, maybe I could do that?
Why are they doing that or just want to get out and enjoy nature??
Join the Elmhurst Running Club as we start our next Couch to 5k program.

This is a 10 week program, finishing with the Trick or Trot 5k in Villa Park.

We start out walk/running and progress to run the whole 5k!!

You can do it! We can help.

If you are interested, please let me know!!

We start Monday, August 21st at 6:30pm at the gazebo in Elmhurst.
We will meet Mondays and Wednesdays at 6:30 pm.  
We start our journey Monday, August 21st.

Where:  Meet at the Gazebo at the Prairie Path and Spring Road in Elmhurst.
Cost:  The only cost of this program is to be a member of the Elmhurst Running Club.  Single membership is $20.00 while a Family Membership is $30.00.  With a club membership you have the opportunity to be a part of all of our club’s training programs and social events.
Register:  To sign-up, please email with your name and phone number.
If you would like more information, please email David Kaczynski at
Hope to see you there!